Coach Jill Gass

About Jill

Jill is a USAC Certified Expert level coach, professional member of the American College of Sportsmedicine, and owner of Revolution Coaching, LLC. She has over 25 years experience working with athletes ranging from professional to recreational. Her academic credentials include a Bachelor of … [Read More]

Coach Jill

Coaching

Revolution Coaching provides comprehensive, personalized training programs based on experience and proven exercise science. Whether you are new to cycling or a seasoned racing veteran, Revolution Coaching will provide you the tools to meet your individual goals. Revolution Coaching also offers a variety of cycling clinics and camps … [Read More]

Cycling Tips and Articles

Riding The Slipstream

THE ART AND SCIENCE OF DRAFTING WHAT IS DRAFTING? Drafting simply means riding in the wake of riders ahead of you, which will allow you to increase … [Read More...]

Warm-up Routine

OFF THE FRONT-WARMUPS CAN MAKE YOUR RACE Warming up is all about priming your body and your mind for the effort ahead.  Physiologically, a proper … [Read More...]

Crit Racing 101

CRIT RACING 101: THE BASICS Congratulations!  You’re a bike racer!  Here are just a few tips and basic rules to get you started on a fun, safe, … [Read More...]